Packed? If not, check out our first post about back pain on holiday where you will find out several tricks how to safely move your luggage from point A to point B. Now let’s move on as we have holidays ahead of us! Unfortunately, instead of excitement one can experience back pain caused by a …
Your Spine on Holiday #2 – How to Survive a Long Journey?Read More »
Sooner or later, everybody has difficulties with packing. Whatever the length of the vacation is, we always take either too many or not enough things with us, often having completely useless stuff in our bag. But we are not going to advise you how to pack properly or what to take with you. Think about …
Your Spine on Holiday #1 – How to Ease the Pain of Packing?Read More »
Four in five people (80%) experience back pain during their lifetime. There are many reasons for that. For example, the wrong sleeping position can increase muscle tension in the lower back. But how to prevent it properly? How to treat it naturally so you didn’t have to visit physical therapists, exercise physiologists, or chiropractors? Remember …
Sleeping on the back, on the side, and on the stomach are believed to be the most common positions to spend your night. But did you know that every position has a definite influence on our health? There is no golden rule, but there is where to choose from depending on your individual needs and …
The Top Three Sleeping Positions for Your Spine – Which One to Choose?Read More »
We know well that as you make your bed, so you must lie on it. But how to make your bed properly? Should be the mattress as hard as possible? Is it healthier to sleep without a pillow than with it? Sleep is a very important time when your body regenerates. In order to get the …
Three Myths About Healthy Sleep You Did Not Know AboutRead More »